By Natalie Scott, Owner of polished personal training in Barrie

Every bride from the beginning of time has wanted everything on her special day to be absolutely perfect. For many, this means the vows, the menus and the flowers - but more and more it also means being in the best shape of her life.

According to a 2009 survey by TheKnot.com, 84 percent of brides say they plan to get in better shape for their weddings. And what a perfect time to do something that is going to have lifelong results, reduce stress and rev up the production of feel good endorphins.